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306

Source: https://www.ft.com/content/d33c6e3f-3162-44d3-8de2-2ff0b555217e

From the post:

>Sleep plays a crucial role in clearing toxic waste such as proteins linked to Alzheimer’s disease from the brain, and smartwatch data could help warn of problems, according to a new scientific review. The cerebral cleaning’s rhythms appear to parallel tiny changes in intervals between heartbeats that can be measured by a wearable wrist device, says the paper published in Science on Thursday.

Source: https://www.ft.com/content/d33c6e3f-3162-44d3-8de2-2ff0b555217e From the post: >>Sleep plays a crucial role in clearing toxic waste such as proteins linked to Alzheimer’s disease from the brain, and smartwatch data could help warn of problems, according to a new scientific review. The cerebral cleaning’s rhythms appear to parallel tiny changes in intervals between heartbeats that can be measured by a wearable wrist device, says the paper published in Science on Thursday.
[–] • 1 pt

Only REM stage actually cleanses the brain from toxins. If you don’t or barely reach it, you will wake up more tired than before you slept.

[–] • 1 pt

Yeah, I agree entirely. I don't sleep worth shit no matter what I do and I don't get very much REM. When I do I feel way better and its easier to do basically everything.

[–] • 1 pt

REM actually kind of scares me. I feel like a bitch admitting that, but my dreams are almost always nightmares. Sleep without them is preferable. Guess I'm screwed either way.

[–] • 0 pt

Sleep more goy. Maybe stop putting goy slop in so there is nothing or less to clean!