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Yeah, that's a given. Basically everyone is Vitamin D deficient due to us mostly staying inside all of the time now.

Archive: https://archive.today/biXjA

From the post:

>Limited studies suggest that vitamin D or omega 3 fatty acids (n-3 FAs) supplementation may be beneficial for telomere maintenance, however, evidence from large randomized clinical trial is lacking.

Yeah, that's a given. Basically everyone is Vitamin D deficient due to us mostly staying inside all of the time now. Archive: https://archive.today/biXjA From the post: >>Limited studies suggest that vitamin D or omega 3 fatty acids (n-3 FAs) supplementation may be beneficial for telomere maintenance, however, evidence from large randomized clinical trial is lacking.

(post is archived)

[–] 1 pt

If you can get a good D3 supplement (usually the ones sold by a naturopath will be great quality and highly absorbed by the body THAT IS A HUGE KEY FACTOR if you only absorb 20% of it, it is not good quality) then you can easily take 50,000-100,000 IUs per day and it would still take months to get out a deficit position.