If you can get a good D3 supplement (usually the ones sold by a naturopath will be great quality and highly absorbed by the body THAT IS A HUGE KEY FACTOR if you only absorb 20% of it, it is not good quality) then you can easily take 50,000-100,000 IUs per day and it would still take months to get out a deficit position.
If you can get a good D3 supplement (usually the ones sold by a naturopath will be great quality and highly absorbed by the body THAT IS A HUGE KEY FACTOR if you only absorb 20% of it, it is not good quality) then you can easily take 50,000-100,000 IUs per day and it would still take months to get out a deficit position.
(post is archived)