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581

Yeah, that's a given. Basically everyone is Vitamin D deficient due to us mostly staying inside all of the time now.

Archive: https://archive.today/biXjA

From the post:

>Limited studies suggest that vitamin D or omega 3 fatty acids (n-3 FAs) supplementation may be beneficial for telomere maintenance, however, evidence from large randomized clinical trial is lacking.

Yeah, that's a given. Basically everyone is Vitamin D deficient due to us mostly staying inside all of the time now. Archive: https://archive.today/biXjA From the post: >>Limited studies suggest that vitamin D or omega 3 fatty acids (n-3 FAs) supplementation may be beneficial for telomere maintenance, however, evidence from large randomized clinical trial is lacking.

(post is archived)

[–] 1 pt

I supplement and I'm STILL slightly deficient. Getting my levels up changed my life though. I basically sleep walked through my 20s.