I drink milk with virtually every meal at home, usually diet coke when going out to eat. I've done it all my life. I put away most of 3 gallons a week. I have not shrunk a mm in height, never broken a bone, have no arthritis or joint issues. I'm a firm believer in good milk. The local dairy (now owned by others) making it used no hormones or other crap in their cows, add vitamin A and D to the milk. Tastes delicious. I like the 1% or 1.5% milk fat versions best.