You’ve disappointed a lot of athletes
You’ve disappointed a lot of athletes
Archive: https://archive.today/vNxfc
From the post:
>People who take the popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the supplement, new research shows.
A UNSW-led clinical trial that put 54 people through a 12-week resistance training program found no difference between those who took the supplement at the recommended dose and those who did not, the research published in Nutrients, opens in a new window shows. Both groups in the randomised control trial put on an average of two kilograms of lean body mass during the program, which involved three supervised resistance training sessions per week.
Archive: https://archive.today/vNxfc
From the post:
>>People who take the popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the supplement, new research shows.
A UNSW-led clinical trial that put 54 people through a 12-week resistance training program found no difference between those who took the supplement at the recommended dose and those who did not, the research published in Nutrients, opens in a new window shows.
Both groups in the randomised control trial put on an average of two kilograms of lean body mass during the program, which involved three supervised resistance training sessions per week.
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