It takes a little effort and people these days don’t want to put in the effort. Give me a shot or a pill****
It takes a little effort and people these days don’t want to put in the effort. Give me a shot or a pill****
Congratulations, You have discovered Intermittent Fasting and eating a caloric deficit. Good Job. He also ate basically entirely vegetarian too.
This is what everyone has been telling people for decades. Eat less than your body burns and you will lose weight. If you want to help it along, move more. Just try to make sure you still get the various nutrients you need.
Mr Frias ate just one full meal a day during the 30-day challenge, but would save add-ons like crisps and cookies for morning, evening or afternoon snacks.
He said this totalled about 670 calories per day, about a quarter of the recommended daily intake for men of 2,500 calories.
Archive: https://archive.today/D7Y6f
From the post:
>An adventurous YouTuber has documented how he lost more than a stone in a month by eating a diet consisting only of items bought at fast-food chain Subway. Frian Frias, from Canada, was shocked by how satisfied he was after each meal - which consisted of foot-long veggie sandwiches as well as the occasional cookie and packet of crisps. Outlining his challenge in a video that's so far garnered 14,000 views, Mr Frias said he didn't change his light exercise routine, so any weight loss could only be attributed to his Subway diet.
Congratulations, You have discovered Intermittent Fasting and eating a caloric deficit. Good Job. He also ate basically entirely vegetarian too.
This is what everyone has been telling people for decades. Eat less than your body burns and you will lose weight. If you want to help it along, move more. Just try to make sure you still get the various nutrients you need.
**Mr Frias ate just one full meal a day during the 30-day challenge, but would save add-ons like crisps and cookies for morning, evening or afternoon snacks.**
**He said this totalled about 670 calories per day, about a quarter of the recommended daily intake for men of 2,500 calories.**
Archive: https://archive.today/D7Y6f
From the post:
>>An adventurous YouTuber has documented how he lost more than a stone in a month by eating a diet consisting only of items bought at fast-food chain Subway.
Frian Frias, from Canada, was shocked by how satisfied he was after each meal - which consisted of foot-long veggie sandwiches as well as the occasional cookie and packet of crisps.
Outlining his challenge in a video that's so far garnered 14,000 views, Mr Frias said he didn't change his light exercise routine, so any weight loss could only be attributed to his Subway diet.
(post is archived)