No shit, retard. Protein uptake from animal sources is 200-300% more effective than from plant sources. Good luck eating twice as much of everything without being a fatass. So then vegans eat a normal amount and have half as much nutrition.
No shit, retard. Protein uptake from animal sources is 200-300% more effective than from plant sources. Good luck eating twice as much of everything without being a fatass. So then vegans eat a normal amount and have half as much nutrition.
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