Chicken that actually eat insects taste better. Also bone is more dense. Really does seem like a fatass wrote the article. Fat isn't bad to consume per se.
Chicken that actually eat insects taste better. Also bone is more dense. Really does seem like a fatass wrote the article. Fat isn't bad to consume per se.
Fat is good for you. The problem comes from people who eat fat AND too many carbs. The fat has a shit ton of calories. The carbs spike insulin levels, which then crash. The spike desensitizes their cells to insulin and the crash triggers hunger and the process repeats. Hello Type 2 diabetes. If they limited calories from carbs to about 5-10% of their total daily intake, they could eat as much fat as they wanted and they wouldn't gain weight. Mostly because they'd feel full for far longer.
Fat is good for you. The problem comes from people who eat fat AND too many carbs. The fat has a shit ton of calories. The carbs spike insulin levels, which then crash. The spike desensitizes their cells to insulin and the crash triggers hunger and the process repeats. Hello Type 2 diabetes. If they limited calories from carbs to about 5-10% of their total daily intake, they could eat as much fat as they wanted and they wouldn't gain weight. Mostly because they'd feel full for far longer.
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