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well, my bro has been feeling ill as of late with body aches and such so he took the chinaflu test and got positive and now my mother is feeling ill too and even i had a huge headache last night.

i was already taking vitamins D and B12 so lets see how this goes. hope that this will amount to nothing but am worried about my mother and father since they are old and their health is not optimal at all.

oh well....

well, my bro has been feeling ill as of late with body aches and such so he took the chinaflu test and got positive and now my mother is feeling ill too and even i had a huge headache last night. i was already taking vitamins D and B12 so lets see how this goes. hope that this will amount to nothing but am worried about my mother and father since they are old and their health is not optimal at all. oh well....

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[–] • 3 pts

Excercise. Work up a sweat and elevate your heart rate. Drink plenty of fluids. Take in sunlight.

[–] • 0 pt

i'm doing just what you are suggesting here, i drink plenty of water plus i take vitamins to fortify my terrain. but i'm not worried about myself at the moment. my mother is main concern here

[–] • 0 pt

The recipe is the same for her. Get her some 20 Minute Workout videos downloaded and she can hop with Airlaine Wright in her best spandex like it's 1984.