Up to 5000 iu is fine, but make sure to supplement k2 alongside. It’s literally one of the most important vitamins
Actually these fat soluble vitamins are essential: A, D, E, K (especially k2) but they work synergistically AND also in tandem with calcium, magnesium, selenium, - and to some degree - sodium and potassium.
I only supplement with D and K2 rn
Up to 5000 iu is fine, but make sure to supplement k2 alongside. It’s literally one of the most important vitamins
Actually these fat soluble vitamins are essential: A, D, E, K (especially k2) but they work synergistically AND also in tandem with calcium, magnesium, selenium, - and to some degree - sodium and potassium.
I only supplement with D and K2 rn
great knowledge thank you
great knowledge thank you
No worries bro
No worries bro
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