Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

192

(post is archived)

[–] • 1 pt

PSA: be careful with the D
You can cause artery calcification
Supplement with k2

[–] • 0 pt

good info, i'm talking 5000 iu daily is this too much?

[–] • 1 pt

Up to 5000 iu is fine, but make sure to supplement k2 alongside. It’s literally one of the most important vitamins

Actually these fat soluble vitamins are essential: A, D, E, K (especially k2) but they work synergistically AND also in tandem with calcium, magnesium, selenium, - and to some degree - sodium and potassium.

I only supplement with D and K2 rn

[–] • 0 pt

great knowledge thank you

[–] • 1 pt

From the article:

Results Of the 2311 results, 1305 duplicated results were removed. After screening the titles, abstracts, and the full-text articles of the remaining records, four studies and 259 patients were enrolled, including 139 patients in vitamin D intervention groups. In three of the studies, the patients’ survival and mortality rate were evaluated. The pooled analysis of these studies showed a significantly lower mortality rate among the intervention groups (10.56%) compared with the control groups (23.88%) (OR = 0.264, 95% CI = 0.099–0.708, p-value = 0.008). Two of the studies reported the clinical outcomes based on the World Health Organization’s Ordinal Scale for Clinical Improvement (OSCI) score for COVID-19, where both of them showed a significant decrease in OSCI score in the vitamin D intervention groups. Additionally, One study reported a lower rate of intensive care unit (ICU) admission, and one study reported a significant decrease in serum levels of Fibrinogen.

Conclusion Prescribing vitamin D supplementation to patients with COVID-19 infection seems to decrease the mortality rate, the severity of the disease, and serum levels of the inflammatory markers. Further studies are needed to determine the ideal type, dosage and duration of supplementation.

[–] • 1 pt

Every day I take: a multivitamin, an extra C vitamin, and an extra D vitamin.

Once a week I take . Quercetin is a zinc ionophore.