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Archive: https://archive.today/ybysy

From the post:

>Imagine having a cheap, simple, natural way to influence how your body processes food—all with just a tablespoon of vinegar. This isn't another complicated diet trend, but a straightforward biological hack that could change how you think about your pre-meal routine. Here's the trick: Add one tablespoon of vinegar to about a quarter glass of water and drink it shortly before your meal. But be careful—because too much water can dilute your stomach's digestive efficiency.

Archive: https://archive.today/ybysy From the post: >>Imagine having a cheap, simple, natural way to influence how your body processes food—all with just a tablespoon of vinegar. This isn't another complicated diet trend, but a straightforward biological hack that could change how you think about your pre-meal routine. Here's the trick: Add one tablespoon of vinegar to about a quarter glass of water and drink it shortly before your meal. But be careful—because too much water can dilute your stomach's digestive efficiency.

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[–] • 3 pts

That's pretty interesting. It would have been nice if he would have mentioned what type of vinegar they are talking about. There are so many. Seems like a crucial detail to leave out.

[–] • 2 pts

That's pretty interesting. It would have been nice if he would have mentioned what type of vinegar they are talking about. There are so many. Seems like a crucial detail to leave out.

I have done this for about 2 years now. I tried various vinegars from straight White to apple cider to rice wine and balsamic. Outside of flavor I haven't noticed any difference in the results. My reading on the topic basically said it's the pH that matters. You want to make your stomach pH lower before you eat so it slows down the proton pumps in you r stomach lining to decrease gastric digestion and make the process take longer. This signals your overall digestive process to treat the food differently and reduce glycemic response. It does work, but it's not a game changer for me.

I do feel more satiated for longer and therefore have less urge to eat between meals. I also cutout sugar as much as possible and eat as little processed carbohydrates as I can so it's hard to say what exactly the vinegar is doing for me. Overall eating primarily proteins and good carbs and fat have done me much better, but the vinegar does seem to help. I just avoid taking it before eating probiotics so they have a better chance of surviving till they reach my lower GI tract.

[–] • 1 pt

Thanks for that info. As I'm aging I am trying to do things to make myself healthier. I can't eat half what I used to eat without piling on weight. I'm not a big fatty by any means but I could stand to loose 10 to 15 pounds. I can do it if I only eat one meal a day but if I add anything to that I put on weight. It sucks.