That's still not great. Stop eating vegetable oils and all goyslop. Avoid sugar. Cook with animal fats (lard) only. Try to buy/grow organic food and favor grass fed meat. Move as fast as you can up hills in short bursts (sprint, limp, whatever you can manage) and lift weights.
That's still not great. Stop eating vegetable oils and all goyslop. Avoid sugar. Cook with animal fats (lard) only. Try to buy/grow organic food and favor grass fed meat. Move as fast as you can up hills in short bursts (sprint, limp, whatever you can manage) and lift weights.
I do need to get back to the weights. I quit lifting a year or so ago with a torn rotator cuff. Never got back into the swing of it but I need to!
I do need to get back to the weights. I quit lifting a year or so ago with a torn rotator cuff. Never got back into the swing of it but I need to!
The diet is most important. Our food supply is poisoned by jew owned corporations. It makes us diseased and stupid.
This is a good starter video (warning, jewtube): https://www.youtube.com/watch?v=lzazaZLnWNA
The diet is most important. Our food supply is poisoned by jew owned corporations. It makes us diseased and stupid.
This is a good starter video (warning, jewtube): https://www.youtube.com/watch?v=lzazaZLnWNA
I eat about 90 percent meat only. But the other 10 percent is admittedly crap. I need to work on that.
I eat about 90 percent meat only. But the other 10 percent is admittedly crap. I need to work on that.