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You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down.

You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms.

If that ratio is above 1.4 or below 1.0 you've got issues.

You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down. You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms. If that ratio is above 1.4 or below 1.0 you've got issues.

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I eat about 90 percent meat only. But the other 10 percent is admittedly crap. I need to work on that.