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You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down.

You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms.

If that ratio is above 1.4 or below 1.0 you've got issues.

You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down. You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms. If that ratio is above 1.4 or below 1.0 you've got issues.
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[–] • 1 pt

I do need to get back to the weights. I quit lifting a year or so ago with a torn rotator cuff. Never got back into the swing of it but I need to!

[–] • 1 pt

The diet is most important. Our food supply is poisoned by jew owned corporations. It makes us diseased and stupid.

This is a good starter video (warning, jewtube): https://www.youtube.com/watch?v=lzazaZLnWNA

[–] • 1 pt

I eat about 90 percent meat only. But the other 10 percent is admittedly crap. I need to work on that.