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You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down.

You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms.

If that ratio is above 1.4 or below 1.0 you've got issues.

You take your blood pressure in your right arm, left arm, right ankle, and left ankle. Write them down. You divide the highest systolic (higher) number from both ankles by the highest systolic (higher) number from your arms. If that ratio is above 1.4 or below 1.0 you've got issues.
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video cuts out right at the part where he starts explaining how to figure it out. Thanks for your commentary!!

Edit: 1.39655 Not dead yet!!

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That's still not great. Stop eating vegetable oils and all goyslop. Avoid sugar. Cook with animal fats (lard) only. Try to buy/grow organic food and favor grass fed meat. Move as fast as you can up hills in short bursts (sprint, limp, whatever you can manage) and lift weights.

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I do need to get back to the weights. I quit lifting a year or so ago with a torn rotator cuff. Never got back into the swing of it but I need to!

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The diet is most important. Our food supply is poisoned by jew owned corporations. It makes us diseased and stupid.

This is a good starter video (warning, jewtube): https://www.youtube.com/watch?v=lzazaZLnWNA

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