> The most important roles of enzymes is to aid in digestion. > Digestion is the process of turning the food we eat into energy. > They break down fats, proteins and carbohydrates. > Enzymes use these nutrients for growth and cell repair. # > Enzymes also help with: > Breathing. > Building muscle. > Nerve function. > Ridding our bodies of toxins. > [source](https://gab.com/Shazlandia/posts/112990661354975516) I drank raw milk on a daily basis, for years, and I have no intolerance, **none**, whatsoever.