However you manage it, eating less leads to weight loss. CICO, but if you need keto, IF or WW to get there, do what you have to to consume less calories than you burn. You can’t outrun a bad diet, fix the diet first then add exercise prudently.
However you manage it, eating less leads to weight loss. CICO, but if you need keto, IF or WW to get there, do what you have to to consume less calories than you burn. You can’t outrun a bad diet, fix the diet first then add exercise prudently.
(post is archived)