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I kind of fast every day for decades because I only eat dinner. But I was listening to an athlete talking about how he fasts for 5 days when his sport is on the offseason.

Do you fast? If so why? How long? Do you only drink water? What do you believe this can do for you?

Also this guy was saying it seems harder for people who go through sugar withdrawal. I just avoid sugar anyway because I don’t like the taste of anything with a lot of sugar in it. But sugar gets in from vegetables, sauces, etc.

I kind of fast every day for decades because I only eat dinner. But I was listening to an athlete talking about how he fasts for 5 days when his sport is on the offseason. Do you fast? If so why? How long? Do you only drink water? What do you believe this can do for you? Also this guy was saying it seems harder for people who go through sugar withdrawal. I just avoid sugar anyway because I don’t like the taste of anything with a lot of sugar in it. But sugar gets in from vegetables, sauces, etc.

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[–] • 2 pts

How are small guys supposed to fast? My metabolism has always been stupid fast. Putting weight on is dang near impossible. My BMI was 8 last time it was checked iirc.

[–] • 1 pt

Skip either lunch or dinner on your weekends. Less work, less need for food