Decided I wanted to drop 15 extra pounds. Been running a 1500-calorie deficit (<1500 consumed, burn 3000-3500 a day) for past few days. Body eats itself. CICO deniers can pound sand

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I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did.

Eating chicken wings and celery and sardines.

I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did. Eating chicken wings and celery and sardines.

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[–] • 2 pts

Much appreciated brother. It's really done by myself bc I have the worst self esteem imaginable so I have become accustomed to putting myself through physical & mental hurdles. I'm probably just retarded though

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[–] • 2 pts

You've definitely got retard strength!

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