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I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did.

Eating chicken wings and celery and sardines.

I know my "sedendary" (no exercise) burn is about 2900 calories a day from a prior experiment I did. Eating chicken wings and celery and sardines.

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[–] • 1 pt

Outstanding! Cut your calories, keep your protein up and continue to lift. Get yer summer bod on, EP.