Oh yeah I am exercising, a bit lighter than usual.
I find this thread hilarious.
You: "this is what I'm doing and it works well for me"
Most the other comments: "you're doing it wrong..."
I just dropped 40lbs in 5 weeks. According to dexa scans, it was about 6lbs muscle, 32lbs water/fat. It's something I do every summer and done mostly using cico. I eat 1200 calories (1500 on lifting days) daily but usually count weekly intake instead. Anyway, my method sucks for most as it's rather extreme but I'm happy to see you have success with the use of cico. Best of luck in your journey, mate.
5 week cut progress https://pic8.co/sh/4EN3zU.jpg
This. 100%. Everyone must tinker and tailor their own unique and specified path. Keep what works, shit can the rest.
(You're cut up like a summer steak salad, RR!)
Much appreciated brother. It's really done by myself bc I have the worst self esteem imaginable so I have become accustomed to putting myself through physical & mental hurdles. I'm probably just retarded though
I mean, diet experts warn not to go over 1000 calorie deficit per day but I can handle 1500. I'm not a big guy either!
At 6'3",my sedentary Total Daily Energy Expenditure sits around 4000 calories. Only reason I cut down at 1200 calories daily is I would rather be without energy and lethargic for the least amount of time possible.
Eh, couldn't help but toss in the two cents; good to see you don't need it.
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