[NIH] - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations

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[NIH] - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations (www.ncbi.nlm.nih.gov)

TLDR: Meat is good for you.

Archive: https://archive.today/CCLYi

From the post: "Worldwide, bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained significant when influences of caloric intake, urbanization, obesity, education and carbohydrate crops were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy."

TLDR: Meat is good for you. Archive: https://archive.today/CCLYi From the post: "Worldwide, bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained significant when influences of caloric intake, urbanization, obesity, education and carbohydrate crops were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy."

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Best veggies for low carbs: (Compare to beans which are 125g carbs/cup)

Lettuce: 1 cup = 1g carbs

Spinach: 1 cup = 1g carbs

Kale: 1 cup = 1g carbs

Bok choy: 1 cup = 2g carbs

Swiss chard: 1 cup = 1g carbs

Onion: 1 cup = 15g carbs

Green onion/scallion: 1 cup = 7g carbs

Leeks: 1 cup = 12g carbs

Celery: 1 cup = 3g carbs

Zucchini: 1 cup = 4g carbs

Eggplant: 1 cup = 5g carbs

Tomato: 1 cup = 7g carbs

Green bell pepper: 1 cup = 7g carbs

Sweet red pepper: 1 cup = 7g carbs

Cauliflower: 1 cup = 5g carbs

Okra: 1 cup = 7g carbs

Asparagus: 1 cup = 5g carbs

Turnips: 1 cup = 8g carbs

Radishes: 1 cup = 4g carbs

Green beans: 1 cup = 5g carbs

Green cabbage: 1 cup = 5g carbs

Red cabbage: 1 cup = 5g carbs

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