Big caveat with the Vitamin D laden lard; the rendered fat must come from pasture raised piggies. Exposure to the sun is what kicks D production into overdrive. Factory farmed swine produce an inferior end product. Cultivate a relationship with your local pig farmer and barter or purchase the fat fresh post slaughter. Learn to render it into lard your owndamnself. Moreover, the Chinks now own Smithfield, the largest producer of pork in the US of A. And they are feeding the hogs on a steady cocktail of poisons and plastics. No shit.

No goyim! Animal fats and red meat are bad for you! Do you want heart disease, clogged arteries and high cholesterol? Don't eat the food you are designed for! Eat our manufactured and processed foods instead loaded with soy, sugar, HFCS, chemical dyes and artificial sweeteners to be healthy. Better yet, just eat ze bugz and stay in your goyim podz watching talmudvision and masturbating to porn! Just stay away from that unhealthy red meat and animal fat! And get boosted too!

Beef tallow is your friend. You can find it in some supermarkets in the oils section.

guess I will have to document my typical carnitas cook... de-bone boston butt (shoulder roast) chunk it, then it all goes into a deep pot full of clean lard for 3 hours. fuck all those other oils (except avocado and coconut)

Also, food tastes so much better when it is cooked in lard.

https://pic8.co/sh/kL70lf.jpg

A good knife, meat grinder and an instapot will yield some self rendered 1/2 pints of grass fed leaf tallow and pastured pig lard.

Both extremes are my favorites.

I think I'm going to go make a batch of biscuits. It's my Vit D supplement.