As I age, I have discovered that my body responds better to a wider protein intake window, so I've spread feeding time to 6ish hours with protein being my primary macro. Carni-centric diet. Meats, particularly undulates, make up the majority of my caloric intake. Eggs, Dairy and the occasional fruit or random veggie (usually lactofermented) round out the menu. Seems to be working for me. That's bad ass that you're dialed in and forging your own personalized path. I am of the firm opinion that this world would be a much cooler place if everyone assumed that level of ownership and responsibility.