Outstanding! I did Intermittent FEASTing OMAD for a few years with frequent 48/72/94 extend-a-fasts chasing that Autophagy Dragon. Fresh foods only and very little sugars. Once you break free from that ghrelin/insulin "hunger" cycle, the rest is easy. Habituating your body to efficiently process fats (via a strict legit keto cycle), carbs or protein opens the door to metabolic flexibility, which helps even more. The discipline you employ to accomplish fasting familiarity benefits other aspects of life - emotional, mental, physical, psychological and spiritual.
Human bodies are still maladapted to agriculture consumption. Hunter Gatherer
As I age, I have discovered that my body responds better to a wider protein intake window, so I've spread feeding time to 6ish hours with protein being my primary macro. Carni-centric diet. Meats, particularly undulates, make up the majority of my caloric intake. Eggs, Dairy and the occasional fruit or random veggie (usually lactofermented) round out the menu. Seems to be working for me.
That's bad ass that you're dialed in and forging your own personalized path. I am of the firm opinion that this world would be a much cooler place if everyone assumed that level of ownership and responsibility.
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