I take it straight in resin form. Am actually ok with the earthiness flavor. Like @suplex points out, that's a comparatively high price and a lotta extraneous and unnecessary ingredients just to ingest simple ol' shilajit. Speaking of ingredients, those gummies claim to be sugar free but also have Manuka HONEY as an ingredient. Huh? Honey is a lotta glucose and even more fructose. And Allulose is also on the list. Allulose is a lab created, food adjacent, gut ripper and banned in several European jurisdictions. You may wanna try another cheaper, simpler and more legit lable. Personally, Shilajit offers me a memory portal to Dreamland. Good stuff.