Yes, we have reached the point that people are so unhealthy and so inactive that the basic idea of "getting up and moving" to "improve health" is now considered major research.
Who would have thought that doing some (even minimal) physical activity daily would be good for your health?
Archive: https://archive.today/0NnqQ
From the post:
"Forget walking 10,000 steps a day. Taking at least 50 steps up the stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
The research, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. Atherosclerotic cardiovascular disease (ASCVD), along with coronary artery disease and stroke, are leading causes of death worldwide."
Yes, we have reached the point that people are so unhealthy and so inactive that the basic idea of "getting up and moving" to "improve health" is now considered major research.
Who would have thought that doing some (even minimal) physical activity daily would be good for your health?
Archive: https://archive.today/0NnqQ
From the post:
"Forget walking 10,000 steps a day. Taking at least 50 steps up the stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
The research, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. Atherosclerotic cardiovascular disease (ASCVD), along with coronary artery disease and stroke, are leading causes of death worldwide."
(post is archived)