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Has anyone found any good research on this? It sounds pretty obvious what the deal is but haven't come across any good articles or research results to verify my gut feeling .

Has anyone found any good research on this? It sounds pretty obvious what the deal is but haven't come across any good articles or research results to verify my gut feeling .

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[–] • 1 pt

Thanks for the information . Not on any meds. Ketogenic / very low carb diet . Been for several years . Not once gotten sick during this time as opposed to the time before. If any flulike symptoms just two days of C+zinc and it's over. Ive ´found articles saying they're all the same and articles saying they're not .

[–] • 0 pt

Chemical structure is the same for natural & synthetic and there are differences in bioavailabilty but minimal and not enough to matter.

As far as combating sickness w/ C+zinc I do not have enough anecdotal evidence to help as I have not been sick w/ cold or flu in over 2 decades.

[–] • 0 pt

Nothing anecdotal about it, it's a chemical reaction in the blood stream. If you don't know about vitamin C, I'm not sure why you're giving advice on it? You're regurgitating the same shit off the side of a vitamin c box.