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For the past few years, I’ve started to feel everything start falling apart. Inflammation is an issue now. Shoulders and neck in particular.

Very rarely I will take an alieve or some ibuprofen but I try to steer clear of NSAID’s because of what they can do to your stomach.

Are there any supplements or whatever natural stuff one can take to manage the inflammation I mentioned?

For the past few years, I’ve started to feel everything start falling apart. Inflammation is an issue now. Shoulders and neck in particular. Very rarely I will take an alieve or some ibuprofen but I try to steer clear of NSAID’s because of what they can do to your stomach. Are there any supplements or whatever natural stuff one can take to manage the inflammation I mentioned?

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[–] • 1 pt (edited )

I love salads too. Go four months carnivore and supplements and see how you feel. You can slowly roll it back to keto from there, which will include salads again. I don't believe you'll regret it.