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For the past few years, I’ve started to feel everything start falling apart. Inflammation is an issue now. Shoulders and neck in particular.

Very rarely I will take an alieve or some ibuprofen but I try to steer clear of NSAID’s because of what they can do to your stomach.

Are there any supplements or whatever natural stuff one can take to manage the inflammation I mentioned?

For the past few years, I’ve started to feel everything start falling apart. Inflammation is an issue now. Shoulders and neck in particular. Very rarely I will take an alieve or some ibuprofen but I try to steer clear of NSAID’s because of what they can do to your stomach. Are there any supplements or whatever natural stuff one can take to manage the inflammation I mentioned?

(post is archived)

[–] • 4 pts

Welcome to my world.

I take Turmeric with ginger in the morning and I take Glucosamine with MSM in the evening. NO chondroitin though (not good for men)

I researched the shit out of this stuff because of the pain that I live with. This combo has helped me tremendously.

[–] • 3 pts

I take turmeric some days and can feel a difference in swelling.

[–] • 2 pts

Yep, there is a plethora of natural anti-inflammatories - many other herbal remedy's/ vitamins/ nutrients etc also have anti-inflammatory properties. since the holo-cov sham i too researched the shit out all i could and take a daily regime 4 x a day of different vitamins/ minerals/ herbal/ amino acids etc. along with complete diet revamp ( that cant be over stated- diet is vitally important, no seed oils/ refined sugar/ goyslop etc) dropped/ stabilized blood pressure/ quit ssri/ anxiety meds/ lost almost 30 kgs with just diet and stretching/ press up/ sit ups.

[–] • 0 pt

Which supplement are you saying could contain chondroitan?

[–] • 1 pt

chondroitin is frequently paired with glucosimine as they are both great anti inflammatories. However chondroitin is not good for men in other ways. GTS

[+] [deleted] • 0 pt
[–] • 2 pts

Yes, high does Vitamin C.

https://www.nutritionaloutlook.com/view/megadose-vitamin-c-rheumatoid-arthritis-inflammation-pilot-study

In here it mentiones that it's taken IV, but you can buy powder (absorbic acid) and dose it 5g per day orally. That's about 1 teaspoon. Lot's of people take more than that for certain conditions, like 5g few times per day.

Once your body has stored enough vitamin C, you will get diarrhea from too high dosed, so all you need to do is lower them until you find your maintainance dose. For some people, maintenance can be few grams per day, for some 15g or more, depens how much support your immune system needs to fight off whatever is attacking your body.

If you have chronic inflammation, parasite cleanse might be a good idea too.

[–] • 1 pt

Would tablets work as well? I ask because I have a bottle.

[–] • 0 pt

They would but, you would have to take a lot of them at once and the there must be thickeners and fillers in them that are probably not meant to be taken in higher doses.

[–] • 1 pt

That makes sense. Straight up powder seems ideal here.

[–] • 0 pt

I've finished a 30ct bottle of vitamin C in a day before. The fillers are basically inert.

[–] • 1 pt

Asking all of you this to get input from different sources.

I have msm powder in my cart and am looking at supplementing with vitamin C also. Do you think Emergen-C packs are okay? I could mix the two a couple of few times each day and have a tasty drink at the same time. Thoughts?

[–] • 0 pt

High dose Emergen-C packs would be a bad idea, I looked them up and they have 15 nutrients not just VitC.

Get Vitamin C powder (so called absorbic acid).

Don't know much about MSM to advise you.

[–] • 1 pt

Yeah man I was thinking about that. It’s more than just vitamin c. Good eye.

[–] • 1 pt

Just don't over do it and you should do well by it. Inflammation is a real a*hole.

[–] • 0 pt

Thanks for the optimism, Jefferson.

[–] • 1 pt

Using MSM daily since 2 years +

https://draxe.com/nutrition/msm-supplement/

[–] • 0 pt

Asking all of you this to get input from different sources.

I have msm powder in my cart and am looking at supplementing with vitamin C also. Do you think Emergen-C packs are okay? I could mix the two a couple of few times each day and have a tasty drink at the same time. Thoughts?

[–] • 1 pt

Combining daily Vit C and MSM hasn't had any negative effects on me in the recent years.

[–] • 1 pt

thanks buddy.

I’m going to soak in the info here then order everything. I’ll try to figure out ideal max doses but work my way up to them.

Need some relief. My neck and shoulders are driving me crazy and I can’t afford any major procedures while I’m looking after my dad. I just need more time. Also don’t want to be a pill popper.

[+] [deleted] • 0 pt
[–] • 0 pt

Carnivore diet. Remove inflammatory oils from your diet. Add turmeric and black seed oil as supplements (there are others to look at too). If this doesn't address it, you're fucked.

MMS may be worth a look too.

[–] • 1 pt

Kinda grim at the end there.

[–] • 1 pt

Maybe so, but don't underestimate what has been suggested for you. The combination is extremely powerful. I bet you will significantly benefit.

[–] • 1 pt

Already in my cart! I thank you. I’d never heard of that combo but brief research shows it’s popular. Seems lots of chiropractors recommend it to their patients.

[–] • 1 pt

I second what NoseySilence said about carnivore diet or keto might have a surprisingly positive impact on your condition.

[–] • 1 pt

I’m gonna have to research how extreme that diet is. I’m not knocking that advice, but to the uninformed, it’s not something I’ve heard of until recently and many books and YouTube channels have grifted off lots of other “fad diets.”

I’m not saying that’s what it is. I’m ignorant about it. But I’m going to research it.

[–] • 0 pt

Not sure if it applies to you or not but make sure you're staying well hydrated. I've found if I'm not drinking enough water I'll get aches and pains. I mean even drink if you're not thirsty. Might help might not.

[–] • 0 pt

That’s great advice. I’ve followed that for as long as I can remember. I drink a shit ton of water daily and always have. I like to think that habit has contributed to really never getting sick. At least that’s what o believe.

Other things besides age have probably accelerated the issues with my neck and shoulder. Contact football through college. A bad car accident. And I lost a fight in my 20’s in a really bad way. The guy got on top of me with me on my stomach and gave me a thirty piece combo to the back of my head as I kept trying to get up.

I didn’t get knocked unconscious which is amazing. I was bedridden for a week. Definitely fucked my neck up. At least I got my fair share in before the tables turned. I made the mistake of letting up on him then he tackled me as I walked away.