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other signs of dehydration: denying you are dehydrated, and being cranky/obstinate!

(that's a fun one to get coworkers with... "you're dehydrated, better drink some water" "no I'm not" "oh man you definitely are, better drink some water" "fuck you!" "drink water!")

other signs of dehydration: denying you are dehydrated, and being cranky/obstinate! (that's a fun one to get coworkers with... "you're dehydrated, better drink some water" "no I'm not" "oh man you definitely are, better drink some water" "fuck you!" "drink water!")

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If your urine is darker than a fairly pale yellow you're dehydrated.

If you pinch the skin on the back of your hand and it takes longer than normal to snap back, you're dehydrated.

Remember beer, it's not just for breakfast anymore!