Just spend 10 min in the shade for ever 40 min in the sun. Set a timer. Your body can recovery really quick from sun, even if you're super pasty. Sun screen is super unnecessary if you alternate shade and sun correctly.
Just spend 10 min in the shade for ever 40 min in the sun. Set a timer. Your body can recovery really quick from sun, even if you're super pasty. Sun screen is super unnecessary if you alternate shade and sun correctly.
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