I've played with my diet quite a lot as well. Took me a long time (decades) to figure out every diet 'expert' is either a scammers, on gear, or is just anecdotal bc that diet is what works for him. Glad you came back to the salt life. In my elementary broscience thoughts, I imagine since we are mostly water, salt would be more conducive to help with sending electrical signals where they need to go within our body and brain.