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[–] • 1 pt (edited )

So I bought some iodine and have been taking it for almost a week now with Selene and Zinc (yes, I got it immediately after seeing this post). And I can say that the effect is obvious, even though I got sick with the flu, I noticed that the brain fog is almost gone, I don't feel like I haven't rested after getting up, my craving for salty sunflower seeds has disappeared (seriously, I bought a bag of some the same day and it's still sitting there barely touched), and I don't feel like buying soda either. Amazing stuff.

[–] • 0 pt

Great you decided to get on it. Things will only get better and better.

What kind of Iodine did you get?

[–] • 1 pt

I got one from a local manufacturer with decent reviews, claims to have 750-1k ug in a daily dose (2 pills).

[–] • 0 pt

That a bit of a low dose 1000 ug = 1mg and what people usually get is 5% Lugol's Iodine solution and take at lest one drop per day in a glass of water.

According to manufacturer that would amount to 6.25 mg per drop.

I have no experience with iodine in pills and would not take more than recommended since pill usually come with additional substances, but when you are done taking them you might want to consider upgrading to 5% Lugol's Iodine.

This is the one I'm using: https://www.healthyfoodfactory.eu/lugol-potassium-iodide-solution-5-iodine-drops-30ml-heiltropfen-product-55649/