On the weekends I tend to eat out a lot. It's great because the food is really good, and I stray from eating the same foods during the work week. But it gets expensive and I notice I'm gaining weight from all those calories. What I've decided to do is to water fast every other weekend, and it seems to help. I can save money, lose weight, feel better about myself, and have more time to do things since I'm not eating or going to the bathroom as often when I'm fasting. Everyone should try it at least a few days.