I would clarify this to say that most people eat far too many of the WRONG calories for their overall body type and activity levels. Not all calories are equal and not all people need the same amount. Most people eat far too much processed junk while leading lazy sedentary lifestyles.
I would clarify this to say that most people eat far too many of the WRONG calories for their overall body type and activity levels. Not all calories are equal and not all people need the same amount. Most people eat far too much processed junk while leading lazy sedentary lifestyles.
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