![This one graphic gives you a good idea of what you should be be getting fit good health. [400x335 - 109KB]](https://pic8.co/sh/ZEnH1q.png){kind=link}
The two most important electrolytes in your body are not low priority. I’m going to go out on a limb and say you are deficient in both sodium and potassium. Why don’t you pick up some salt-lite and mix half a tablespoon into some warm water with a lime. Drink that in the morning and watch your life improve. Aim for 5 grams of each per day.
The two most important electrolytes in your body are not low priority. I’m going to go out on a limb and say you are deficient in both sodium and potassium. Why don’t you pick up some salt-lite and mix half a tablespoon into some warm water with a lime. Drink that in the morning and watch your life improve. Aim for 5 grams of each per day.
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