Best thing is to cut out most carbs, especially sugar. Sugar fuels the cravings. Make sure you eat enough healthy fats too. That should help satiate you.
Another thing to think about is your gut. You have receptors in your intestine that signal your brain to tell it you are full. If those receptors are impaired, then the signals might not happen. Gluten might impair those signals, so if you can eliminate it (hard, I know), it may help you. Probiotics may help improve the situation too.
Best thing is to cut out most carbs, especially sugar. Sugar fuels the cravings. Make sure you eat enough healthy fats too. That should help satiate you.
Another thing to think about is your gut. You have receptors in your intestine that signal your brain to tell it you are full. If those receptors are impaired, then the signals might not happen. Gluten might impair those signals, so if you can eliminate it (hard, I know), it may help you. Probiotics may help improve the situation too.
Yep sugar is pretty much all my breakfast. Now I just got to figure out how to get healthy fats that I can keep in a cooler and or things that won't go bad. I don't have a refrigerator.
Yep sugar is pretty much all my breakfast. Now I just got to figure out how to get healthy fats that I can keep in a cooler and or things that won't go bad. I don't have a refrigerator.
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