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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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Yep sugar is pretty much all my breakfast. Now I just got to figure out how to get healthy fats that I can keep in a cooler and or things that won't go bad. I don't have a refrigerator.