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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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[–] • 2 pts (edited )
[–] • 2 pts

Man, I've been on the recieving end of this conversation before, but in rehab and about whiskey.

[–] • 1 pt

Classic. “Oh yea, a hot dog!”

[–] • 0 pt

Not a fan of dogs. I'll eat lots of cereal and bread with my eggs.