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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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[–] • 0 pt

I eat a lot of greens and a couple of eggs. It's just the damn cereal, i pile the cereal in.

[–] • 1 pt

What kinda greens for breakfast? Yea I haven’t eaten cereal in years. Loved it as a kid. Don’t drink milk, so sugar grain in milk is not appealing.

I do have 12oz of milk maybe once a month, when I get lasagna or some other red sauce hot food for lunch.

[–] • 0 pt

Green cabbage, lettuce, spinach and baby greens. It's the Spring Mix you get at Walmart. I put a handful of it in my eggs in the morning.