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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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[–] • 1 pt

I do that usually for dinner but I get bored with just steak. But I also hate having a lump in my lower throat from eating too much.

[–] • 1 pt

Gotta chew more. Easy not to

[–] • 0 pt

Yeah the only thing I really chew is steak. Everything else just gets stuffed down mindlessly. These days I just eat to survive, and not really for pleasure.

[–] • 1 pt

Ha the Saint Norm Macdonald oral fixation bit comes to mind. The cheap regular coleslaw with a lil Carolina sweet mustard is mostly a win if you just wanna eat.