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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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[–] • 1 pt

It's called gluttony. It's a deadly sin. You are going to hell.

[–] • 0 pt

I'm not a glutton because I'm not fat I just have cravings I actually really enjoy going on runs. If I can only figure out a way to break free. I broke and free of pretty much all of my vices minus two or three. Compared to what I used to have.