Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

721

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (29).
[–] • 1 pt

I love breakfast food, and ate a good light breakfast everyday when I was off work for Covid. Haven’t been able to get the schedule working to wake up early enough. Should leave for work around 7:45, 8 at the latest. So that puts waking up before 6 so I can develop an appetite…

I don’t drink soda/ tea or sweets, but godam do I like sauces, and they’re all sugary. Beer battered fish with tartar or remolaude hits the fuckin spot. Even healthier pork or chicken, marinades are way bad. Gotta get back to my “polack” diet: pork, cabbage and a few perogies

[–] • 0 pt

I eat a lot of greens and a couple of eggs. It's just the damn cereal, i pile the cereal in.

[–] • 1 pt

What kinda greens for breakfast? Yea I haven’t eaten cereal in years. Loved it as a kid. Don’t drink milk, so sugar grain in milk is not appealing.

I do have 12oz of milk maybe once a month, when I get lasagna or some other red sauce hot food for lunch.

[–] • 0 pt

Green cabbage, lettuce, spinach and baby greens. It's the Spring Mix you get at Walmart. I put a handful of it in my eggs in the morning.