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I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

I im good physical shape, I enjoy running three times a week and weight training so I'm not fat. I only eat twice a day, in the mid-morning and then early afternoon. I just keep shoveling the food down and I'm always filled with indigestion and I feel bloated because of it. I think I lack severe willpower just to pull back and not add that extra portion. Anyone have any ideas on how to calm my cravings down?

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I'm not going to lie I had followed the diet that everyone told me about for a couple of days and felt pretty good. Then I fucked up and bought a pizza and now I have the worst indigestion. But I just went grocery shopping and didn't buy any bread or potatoes or any of that bad shit just meat and vegetables. so hopefully everything will get back on track at some point later tomorrow.