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This is a re-post of information for those who may not have seen it:

A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/

How to Achieve Optimal D3 Levels

Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch.

https://www.youtube.com/watch?v=NFxQJmvgXOQ

This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here:

https://youtu.be/6E9xfwyX6mQ?t=608

Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online).

IMPORTANT: You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.

Note: Vitamin D3 is fat soluable so it's best to take it with a meal or fats to ensure absorption

This is a re-post of information for those who may not have seen it: A new study (actually a review of many studies) concludes that people with a Vitamin D3 blood level of greater than 50 ng/ML [25(OH)D3] have almost a ZERO risk of dying from COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541492/ How to Achieve Optimal D3 Levels Historically, the level of Vitamin D3 recommended by the experts ranges from 400 IU to 2,000 IU a day, which falls far short of getting you to the 50 ng/ml level you need. This video explains why the "experts" are wrong (too low) and how to calibrate it for yourself. This doctor recommends 10,000 IUs a day for a healthy person. (Higher amounts may be needed if you have a compromised immune system, insulin resistance or genetic mutations.) It's a must watch. https://www.youtube.com/watch?v=NFxQJmvgXOQ This doctor says he targets 60 - 80 ng/ML blood level and once tested and determined a patient is low, prescribes 10,000 IU a day until the desired level is achieved, which will likely take weeks. Once achieved, the doctor adjusts the level to 4K-6K daily and retests to ensure optimal level is maintained. Watch here: https://youtu.be/6E9xfwyX6mQ?t=608 Unsure what level of supplements to take? The safest way to determine if you need to increase your Vitamin D3 intake is to get a simple blood test from your doctor (or you can order a home test online). IMPORTANT: *You need to add Vitamin K2 when taking high dose Vitamin D3 -- it prevents calcification in your arteries and soft tissue.* Note: Vitamin D3 is fat soluable so it's best to take it with a meal or fats to ensure absorption

(post is archived)

[–] • 1 pt (edited )

This is dangerous health advice. That guy in the video is a midwit CLOWN.

The fake "I play a doctor on TV" guy's math is retarded. He assumes that all vitamin D (which metabolizes to calcidiol in the body) magically disappears after 24 hours and starts from zero. Seriously, watch the video. He's like "her der only 80% is absorbed" "her der you need 10,000 IU every day to hit the right vitamin D levels".

Well, calcidiol doesn't magically disappear from the body after 24 hours right before you take vitamin D pills. It's half-life is 15 DAYS.

So by this retard's own made up variables, if you take 10,000 IU daily, and 80% is absorbed, you'll have the right calcidiol levels for a day, but on day 2, you'll be nearly double the right levels. You'll start to OD in a few days, because the half-life is every 15 days, and you are taking 100% of what you need over that 15 days EVERY day!

The truth is, he is making up the 80% absorption figure and he doesn't even have the IQ to ask "how long does calcidiol persist in the body"?

That actor with his whiteboard is a fucking midwit who you should never, ever take health advice from, because anyone with half a brain can see his video is full of holes and total bullshit.

Newsflash, 80% isn't absorbed and metabolized. It's highly dependent on the individual and generally lower. Some people need 10k IU's daily, most don't.

If you want to figure out how much vitamin D to take, get a fucking blood test. Take supplements at a specific rate, and get another blood test. Repeat until you are at the right levels of calcidiol in your blood. Don't guess. If you are going to guess, 4000 IU is generally safe for most adults with a normal body weight, but not fucking 10,000 IU every day. Not without a blood test to make sure your levels aren't too high. Too much Vitamin D is not good. Look it up.

[–] • 0 pt

I step in to point out that vitamins can be toxic in high doses. It won't do you much good to stave off Covid if you kill your own liver.

[–] • 0 pt (edited )

It's very very difficult to do that with Vitamin D. You would need to take an entire bottle over many days to accomplish that.

When in doubt get tested before you start the protocol and then retest after 4-6 weeks and adjust accordingly

Keep in mind you will need to take 100 mcg of K2 for every 10K of Vitamin D. Vitamin D mobilizes calcium in blood and will stay in the blood and soft tissues unless there is enough K2 to move it into your bones