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Coming off my Thanksgiving fast, while at the grocery getting chicken thighs they had Wagyu for $27 a pound [I'm sure it's Australian Wagyu and not Japanese A5 as that would be 20x the price easy... if it could be found] Sea-salted it and letting it dry brine for tomorrow's feast!

Soaking the chicken in buttermilk for 2 hours, then I'll mix some seasoning with flour and cornstarch and put it on the grill! I have all the root veggies my parents made for me on T-Day that have been waiting too.

Coming off my Thanksgiving fast, while at the grocery getting chicken thighs they had Wagyu for $27 a pound [I'm sure it's Australian Wagyu and not Japanese A5 as that would be 20x the price easy... if it could be found] Sea-salted it and letting it dry brine for tomorrow's feast! Soaking the chicken in buttermilk for 2 hours, then I'll mix some seasoning with flour and cornstarch and put it on the grill! I have all the root veggies my parents made for me on T-Day that have been waiting too.

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[–] • 1 pt

Jim Wendlers 5/3/1 - that's all you need to know.

This time next year you better check in with 20 pound+ of muscle.

[–] • 1 pt

Is this kind of like a starting strength plan? I'm still using the same 2/3/4/5 and it's getting stale to me. OHP/bench/squat/deadlift. Numbers are plate counts.

[–] • 1 pt

I never did Starting Strength, before 5/3/1 I used to do Stronglifts 5x5 (It was meh, wouldn't recommend).

5/3/1 are rep counts.

OHP/bench/squat/deadlift

That's basically 5/3/1, but it has a great app and the main lift doesn't take away much time from your workout, so it leaves more space for extra work, or if you are not feeling up to a long workout, just do 15 min of main lift and you are done.

I'd say this article explains it well: https://physiqz.com/workout-routines/powerlifting-programs/wendler-531-workout/

I'm doing a 4 day Boring But Big split with some custom accessory exercises.

If you want to know more ask away.

[–] • 1 pt

Great article. That explains it pretty well. I've been cheating as of late due to a couple spinal surgeries I couldn't seem to recover from but I think even with tren/mast/dbol/test stack I have hit a plateau. I have added 14 kg of lean muscle and kept it on, but can't seem to get bigger.

After I get back from vacation in a weeks I will start your program. Much appreciated mate.