That is not the case. I hesitate to annoy such a petulant user as yourself, but you seem to be more concerned with jews than with reality. The reality is that the human body reduces its metabolic rate as a result of sustained caloric deficit.
I understand that very well. Extremely well. That's included in 'CO', calories out. Calories out isn't just equal to you running 5 miles in a day and doing menial activity. It's literally everything. That's not in confusion. Just like the fundamental laws of physics. Just because most people don't understand or know the fundamental laws does not mean there's confusion about them, there isn't. Just because hams are confused about CICO by jew lies does not mean CICO is misunderstood, it's not. CICO is fully understood.
Ever notice that "The Biggest Loser" never has reunion episodes? They're all fat again. It just doesn't work long term. You'll be cold and hungry for months, and eventually level out.
Because they eat more food than necessary. Not because their metabolism worked against them or acted in an odd way. Maybe .0001% of humans have dysfunctions of that variety and that's be generous by a significant margin.
CICO is fully understood
That's a ridiculous claim. You know it.
https://www.youtube.com/watch?v=UIju_-yZa9k look at how many people insist that "just eating less" will always result in permanent, significant weight loss. It's sad, but you appear to be one of them.
more food than necessary
See, you're accidentally (I assume) hiding behind language here. The amount "necessary" is determined by your BODY. It changes the amount (in kCal) depending on various factors, including how much is being eaten. If you move from 2000kCal/day to 1700, sure you'll lose a pound every - what - 12 days? For a couple weeks maybe. But then your body will reduce its output and 1700 will be the new normal. Unfortunately, you'll feel cold and hungry in the new normal.
If you aren't promoting IF then you are hand in hand with the jews telling us to eat 3-5 times a day, over the course of 16 hours.
That's a ridiculous claim. You know it.
https://www.youtube.com/watch?v=UIju_-yZa9k look at how many people insist that "just eating less" will always result in permanent, significant weight loss. It's sad, but you appear to be one of them.
You don't understand the English you're attempting to read. I l aid out how the laws of physics were understood and just because 99% of people do not understand them does not mean they aren't understood.
kiketube audience
Don't care about .0000001% of the population. In general people understand CICO at it's base level. I've gone through adrenal axis dysfunction caused by low bf % and too low calories. I know so much more about this than you and what you so retardedly claimed I would. But that's okay, you sound fat as you post in support of jew lies that fatties and only fatties use.
You eat 3000 calories a day of bread, rice, fruit, and pasta and you will gain weight rapidly. Eat 3000 calories a day of fat and protein and see if you gain anything.
CICO is true, but not in the way most people imagine. All calories come out one way or another, or they're stored. The thing with eating fat and protein is that there's no insulin to drive fat storage so out those calories go. When you're in ketosis you're literally pissing out fat and even breathing out fat with every breath.
You eat 3000 calories a day of bread, rice, fruit, and pasta and you will gain weight rapidly. Eat 3000 calories a day of fat and protein and see if you gain anything.
No. Fuck off. CICO determines how that is processed by the body in the end.
The thing with eating fat and protein is that there's no insulin to drive fat storage so out those calories go.
Carbs don't contain insulin, your pancreas produces insulin. Also carbs are an energy source, if you need that energy the carbs will be burned as an energy source. If you burn 3000 calories a day and eat 3000 calories of mostly carbs, you'll use those carbs and store zero as fat. If you burn 3000 calories a day and eat 3000 calories of only fat and protein you'll use that protein and fat and store zero as fat. The only difference is the process used for energy. For fat it's ketogenesis. If you eat more protein than your body can use in any given period of time your body will use a process called gluconeogenesis to convert the protein into glucose to be used in whichever manner dictated by need.
Carbs don't contain insulin, your pancreas produces insulin
Yes, and only when you eat carbs. Without carbs there's not enough insulin to initiate triglyceride storage in adipose tissue. Biology. How does it work?
If you burn 3000 calories a day and eat 3000 calories of mostly carbs, you'll use those carbs and store zero as fat.
The difference between the two is when you don't burn 3000 calories with activity. The carbs will deposit as fat and the fat/protein will not.
(post is archived)