You're gonna have to go at least 12 hours to get any benefit at all, and 14 - 16 hours more likely. If you want to trigger autophagy you need to do 48 hours or more. It's not so hard if you're already keto adapted.
You're gonna have to go at least 12 hours to get any benefit at all, and 14 - 16 hours more likely. If you want to trigger autophagy you need to do 48 hours or more. It's not so hard if you're already keto adapted.
You're 100% right. The time between dinner and breakfast is usually around 12 hours or more. I can testify from first hand knowledge, that even fasting 12 hours, does wonders for your health. Though any time you give your digestive system a break from food, even if its less than 12 hours, your body will thank you. And there should always be a 5 hour gap between meals when you can manage that.
You're 100% right. The time between dinner and breakfast is usually around 12 hours or more. I can testify from first hand knowledge, that even fasting 12 hours, does wonders for your health. Though any time you give your digestive system a break from food, even if its less than 12 hours, your body will thank you. And there should always be a 5 hour gap between meals when you can manage that.
(post is archived)